If you are actively struggling with suicidal thoughts or feelings of helplessness, please contact the National Suicide Prevention Hotline. 1-(800)-273-8255. We need you here.
A. Visual and Auditory Distractions
This microblog with really calming gifs is a great resource to get out of your head for a moment and calm down.
This free audio resource has really nice rain sounds and it’s super calming.
Spotify is a free audio streaming service that allows you to make playlists of whichever songs you’d like…for free! Premium without ads for students is 4.99 USD. Worth it, and lovely to have on as you study.