Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Being stressed and overwhelmed is a hallmark of pride in our culture. Being pushed to the edge and constantly busy signifies importance and success. As mothers, students, employees, and family members, this is all normal and we must keep up in our life’s rhythms. How can we tackle that mountainous to-do list? Better yet, howContinue reading “Morning Routines – Tackling that Massive To-Do List & Getting a Great Start”

it’s not that bad

Hello! Over these past few months I have been taking a break from blogging and posting for several different reasons – not the least of which is being insanely busy and trying to juggle the new normal of school, working, and a baby. Besides the obvious, I’ve been purposeful about stepping down from the writingContinue reading “it’s not that bad”

the greatest guilt – escaping the shame and learning to let go

If you’ve struggled with with eating disorders, anxiety, depression, or any other of the issues that run the mental gamut, we have felt the same way. “I relapsed….again. I’ve just been so stressed lately…” “Why can’t I just cope better with things?” “I should be doing better than …this.“ I find myself doing this all tooContinue reading “the greatest guilt – escaping the shame and learning to let go”