the greatest guilt – escaping the shame and learning to let go

If you’ve struggled with with eating disorders, anxiety, depression, or any other of the issues that run the mental gamut, we have felt the same way. “I relapsed….again. I’ve just been so stressed lately…” “Why can’t I just cope better with things?” “I should be doing better than …this.“ I find myself doing this all tooContinue reading “the greatest guilt – escaping the shame and learning to let go”

Authentically, unapologetically

No one has to tell you that Instagram and Facebook are the biggest components to depression in youth today. It’s an understood fact. Yet, we cling to and embrace these sites to give us what we can’t buy – internal happiness. Pinterest has made us obsessed with boho-chic, farmhouse style mansions and perfect cake popsContinue reading “Authentically, unapologetically”