Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Being stressed and overwhelmed is a hallmark of pride in our culture. Being pushed to the edge and constantly busy signifies importance and success. As mothers, students, employees, and family members, this is all normal and we must keep up in our life's rhythms. How can we tackle that mountainous to-do list? Better yet, how [...]

it’s not that bad

it’s not that bad

Hello!Over these past few months I have been taking a break from blogging and posting for several different reasons - not the least of which is being insanely busy and trying to juggle the new normal of school, working, and a baby.Besides the obvious, I've been purposeful about stepping down from the writing because I [...]

Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease

Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease

Hi all! I've been doing tons of research and work now that I'm a third year integrative medicine student. As someone who has gone through the 'good fight' myself and have been declared remissed after 8 years of fighting, I wanted to share important dietary tips that have been clinically proven to assist in the [...]

Seeking Healing – The paradigm shift from seeing health instead of sickness.

Seeking Healing – The paradigm shift from seeing health instead of sickness.

For some of us, it has been not months, years. Years turn into decades. Decades of just 'not feeling well' and 'feeling off...' with or without an official diagnosis. Some of the diagnoses that we carry around like lopsided suitcases get us laughed at in emergency rooms, in times where we need help most. We [...]

self-care in lyme disease – dealing with the anguish when medicine makes you worse

self-care in lyme disease – dealing with the anguish when medicine makes you worse

As someone who has had to deal with this (and the ramifications of this) upwards of 7 years now, I hope this is the least-read article on my blog. I am sorry you have to deal with this. I stand with you and I want you to know that it's okay to say "this absolutely [...]