Tag: eating disorder

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I don’t want an Instagram romance… (a letter to my husband)

My love, I think you know, by now, my fondness for pictures and colors. You know, the ones I beg you to take as you wrinkle your nose and make a face only your mother could love (and you encourage our son to do the same)… And, if I’m honest with myself, I love making things beautiful. Neat. Organized. Everything in a box. Toned … Read More I don’t want an Instagram romance… (a letter to my husband)

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italian-style meatballs // gluten-free, dairy free, low-histamine

These meatballs have become a staple in our home – especially on gluten free pasta night! Even if you have no diet restrictions, these are delicious and so easy to throw together after work. INGREDIENTS 1 lb. ground turkey (yields 8-9 big balls or 12-14 smaller balls) (easily doubled) 6 basil leaves or 1.5T dried basil 1t 21 Herb Salute Spice from Trader Joes … Read More italian-style meatballs // gluten-free, dairy free, low-histamine

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the greatest guilt – escaping the shame and learning to let go

If you’ve struggled with with eating disorders, anxiety, depression, or any other of the issues that run the mental gamut, we have felt the same way. “I relapsed….again. I’ve just been so stressed lately…” “Why can’t I just cope better with things?” “I should be doing better than …this.“ I find myself doing this all too often and just getting angry at myself because I’ve … Read More the greatest guilt – escaping the shame and learning to let go