The best healthful and allergen-safe banana muffins you’ll find!
Hi all! I’ve been doing tons of research and work now that I’m a third year integrative medicine student. As someone who has gone through the ‘good fight’ myself and have been declared remissed after 8 years of fighting, I wanted to share important dietary tips that have been clinically proven to assist in the process. Before we start, I think it’s important to … Read More Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease
For some of us, it has been not months, years. Years turn into decades. Decades of just ‘not feeling well’ and ‘feeling off…’ with or without an official diagnosis. Some of the diagnoses that we carry around like lopsided suitcases get us laughed at in emergency rooms, in times where we need help most. We have all been there, hearts sinking, dealing with the … Read More Seeking Healing – The paradigm shift from seeing health instead of sickness.
Selenium is a trace element you may not have given much thought to: however, it may be a key point in healing and dealing with hypothyroidism. Selenium is used to convert T4 to T3 and also used for other essential thyroid functions. For those with hypothyroidism, it is easy to have a massive imbalance of too little selenium and too much iodine that can … Read More The Search for Selenium – Deficiency and Implications for Thyroid Issues
For those of us who struggle with hypo & hyperthyroidism we understand how hard the daily battle is. You have absolutely, less than none energy. As in: -3827%. However, the day’s tasks must be done. We have jobs to do and families to care for. We have bills to pay and bosses to please. So you get out of bed and your feet hit … Read More Thyroid Disease – Does Diet Matter?