the tragic loss of self that comes from chronic illness – and how to be an overcomer

Struggling with any form of disease, especially for an extended period of time, can severely undermine your understanding of yourself and even your comprehension of your sanity. After countless white rooms and specialist opinions and side effect upon side effect from your long list of medications, there’s little care or attention given to your mentalContinue reading “the tragic loss of self that comes from chronic illness – and how to be an overcomer”

Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease

Hi all! I’ve been doing tons of research and work now that I’m a third year integrative medicine student. As someone who has gone through the ‘good fight’ myself and have been declared remissed after 8 years of fighting, I wanted to share important dietary tips that have been clinically proven to assist in theContinue reading “Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease”

To My Husband – In the wake of my depression and anxiety

Dear husband, I know that I just haven’t been the same since the baby came. I knew that my moods would swing crazier than the monkey’s on the bed book I read about 11 times a day. I knew I might feel sad at times when I folded his onesies that he outgrew. I wasContinue reading “To My Husband – In the wake of my depression and anxiety”

Mycoplasma – the stealthy culprit

If you mention mycoplasma in any doctor’s office, you’ll likely get the same response – “Everyone has mycoplasma. It’s not a big deal. It couldn’t have anything to do with your case.” If you hear this, run far and fast. Especially if you’ve been fighting chronic illness for years, it’s like you’re throwing open the door andContinue reading “Mycoplasma – the stealthy culprit”

anti-inflammatory dinners: one-pot wonder meat, rice, and veggies

Gluten-Free, Dairy-Free, Low-Histamine, Anti-Inflammatory, Gut-Healing.  Ingredients:  2 yellow squashes (chopped) 2T extra-virgin organic olive oil 1 LB ground turkey 2 C rice 4 C low sodium or unsalted chicken broth ** (Can also use bone broth). 2 eggs (optional, I don’t have a histamine issue with eggs but some people do) 1/2 medium sweet onionContinue reading “anti-inflammatory dinners: one-pot wonder meat, rice, and veggies”