Tag: meal

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Potato, onion, & leek soup (GF/DF)

Are you ready for the absolute best potato and leek soup you’ve ever had?  This recipe is great for cold-busting for the upcoming cold and flu season and just overall tastes DELICIOUS! This is gluten free and dairy free, and for the most part is anti-inflammatory unless you have an oxalate issue (where the breakdown occurs inefficiently)…this recipe is considered to be anti-inflammatory, modifiable to be low … Read More Potato, onion, & leek soup (GF/DF)

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The Search for Selenium – Deficiency and Implications for Thyroid Issues

Selenium is a trace element you may not have given much thought to: however, it may be a key point in healing and dealing with hypothyroidism. Selenium is used to convert T4 to T3 and also used for other essential thyroid functions. For those with hypothyroidism, it is easy to have a massive imbalance of too little selenium and too much iodine that can … Read More The Search for Selenium – Deficiency and Implications for Thyroid Issues