Tag: medicine

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Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Being stressed and overwhelmed is a hallmark of pride in our culture. Being pushed to the edge and constantly busy signifies importance and success. As mothers, students, employees, and family members, this is all normal and we must keep up in our life’s rhythms. How can we tackle that mountainous to-do list? Better yet, how can we make mornings better so that we CAN … Read More Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

anti-inflammatory dinners: one-pot wonder meat, rice, and veggies

Gluten-Free, Dairy-Free, Low-Histamine, Anti-Inflammatory, Gut-Healing.  Ingredients:  2 yellow squashes (chopped) 2T extra-virgin organic olive oil 1 LB ground turkey 2 C rice 4 C low sodium or unsalted chicken broth ** (Can also use bone broth). 2 eggs (optional, I don’t have a histamine issue with eggs but some people do) 1/2 medium sweet onion (chopped) 3T garlic salt (to taste) Pepper (to taste) … Read More anti-inflammatory dinners: one-pot wonder meat, rice, and veggies

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love your gut chicken noodle soup

Gluten free, Dairy free, Nut free, Egg free, Histamine-Friendly, Diabetic Friendly, Lyme diet friendly This soup is absolutely perfect for a rainy day, bad gastrointestinal day, or just when you want to comfort, soothe, and detox your system. Lightly seasoned and with an herbacious flavor, this soup calmed my own horrible gut in less than an hour. I can’t recommend it highly enough! This … Read More love your gut chicken noodle soup

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…When you have the discount genes in a world of Levis

There’s a lot of reasons that chronic illnesses persist. I have a front row seat to finding nearly all of them (yay!) on this journey of navigating post-chronic neurological Lyme Disease fallout. One of these major components is a pre-disposition in genetics linked to autoimmune diseases called the MTHFR-gene. Yes, it sounds like the cussword. And not too far off! Hence, the title. 😉 … Read More …When you have the discount genes in a world of Levis

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I Can’t Breathe – Looking into the Alpha-Gal connection between red meat and Lyme Disease

I know when I was in my youth, I struggled heavily with lactose intolerance. I would still push the limits here and there (peppermint ice cream was a MUST at Christmas!) but I could just take an enzyme pill and move about my day. You can only imagine my shock when I was at In-n-Out one evening (the West Coast’s equivalent to the best … Read More I Can’t Breathe – Looking into the Alpha-Gal connection between red meat and Lyme Disease

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The Search for Selenium – Deficiency and Implications for Thyroid Issues

Selenium is a trace element you may not have given much thought to: however, it may be a key point in healing and dealing with hypothyroidism. Selenium is used to convert T4 to T3 and also used for other essential thyroid functions. For those with hypothyroidism, it is easy to have a massive imbalance of too little selenium and too much iodine that can … Read More The Search for Selenium – Deficiency and Implications for Thyroid Issues