italian-style meatballs // gluten-free, dairy free, low-histamine

These meatballs have become a staple in our home – especially on gluten free pasta night! Even if you have no diet restrictions, these are delicious and so easy to throw together after work. INGREDIENTS 1 lb. ground turkey (yields 8-9 big balls or 12-14 smaller balls) (easily doubled) 6 basil leaves or 1.5T driedContinue reading “italian-style meatballs // gluten-free, dairy free, low-histamine”

Seeking Healing – The paradigm shift from seeing health instead of sickness.

For some of us, it has been not months, years. Years turn into decades. Decades of just ‘not feeling well’ and ‘feeling off…’ with or without an official diagnosis. Some of the diagnoses that we carry around like lopsided suitcases get us laughed at in emergency rooms, in times where we need help most. WeContinue reading “Seeking Healing – The paradigm shift from seeing health instead of sickness.”