Tag: recipes

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Potato, onion, & leek soup (GF/DF)

Are you ready for the absolute best potato and leek soup you’ve ever had?  This recipe is great for cold-busting for the upcoming cold and flu season and just overall tastes DELICIOUS! This is gluten free and dairy free, and for the most part is anti-inflammatory unless you have an oxalate issue (where the breakdown occurs inefficiently)…this recipe is considered to be anti-inflammatory, modifiable to be low … Read More Potato, onion, & leek soup (GF/DF)

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love your gut chicken noodle soup

Gluten free, Dairy free, Nut free, Egg free, Histamine-Friendly, Diabetic Friendly, Lyme diet friendly This soup is absolutely perfect for a rainy day, bad gastrointestinal day, or just when you want to comfort, soothe, and detox your system. Lightly seasoned and with an herbacious flavor, this soup calmed my own horrible gut in less than an hour. I can’t recommend it highly enough! This … Read More love your gut chicken noodle soup

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…When you have the discount genes in a world of Levis

There’s a lot of reasons that chronic illnesses persist. I have a front row seat to finding nearly all of them (yay!) on this journey of navigating post-chronic neurological Lyme Disease fallout. One of these major components is a pre-disposition in genetics linked to autoimmune diseases called the MTHFR-gene. Yes, it sounds like the cussword. And not too far off! Hence, the title. 😉 … Read More …When you have the discount genes in a world of Levis

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I Can’t Breathe – Looking into the Alpha-Gal connection between red meat and Lyme Disease

I know when I was in my youth, I struggled heavily with lactose intolerance. I would still push the limits here and there (peppermint ice cream was a MUST at Christmas!) but I could just take an enzyme pill and move about my day. You can only imagine my shock when I was at In-n-Out one evening (the West Coast’s equivalent to the best … Read More I Can’t Breathe – Looking into the Alpha-Gal connection between red meat and Lyme Disease

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Why Go Gluten Free?

Why Go Gluten Free? Most of us are familiar with falling victim to the ‘carbs of wrath’ over holidays, special occasions, or just out of sheer exhaustion. Whether you’re battling inflammation or health issues, or simply tired from the 40-hour work week, eating clean is not easily attainable. Carbohydrates, specifically the ‘white carbohydrates’ such as gluten (found in bread, pasta, and pastries), are general … Read More Why Go Gluten Free?