Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Being stressed and overwhelmed is a hallmark of pride in our culture. Being pushed to the edge and constantly busy signifies importance and success. As mothers, students, employees, and family members, this is all normal and we must keep up in our life's rhythms. How can we tackle that mountainous to-do list? Better yet, how [...]

the tragic loss of self that comes from chronic illness – and how to be an overcomer

the tragic loss of self that comes from chronic illness – and how to be an overcomer

Struggling with any form of disease, especially for an extended period of time, can severely undermine your understanding of yourself and even your comprehension of your sanity. After countless white rooms and specialist opinions and side effect upon side effect from your long list of medications, there's little care or attention given to your mental [...]

the greatest guilt – escaping the shame and learning to let go

the greatest guilt – escaping the shame and learning to let go

If you've struggled with with eating disorders, anxiety, depression, or any other of the issues that run the mental gamut, we have felt the same way. "I relapsed....again. I've just been so stressed lately..." "Why can't I just cope better with things?" "I should be doing better than ...this." I find myself doing this all too [...]